Dr. Venkatesh Purohit, a renowned dermatologist at Mediskin Clinic in Jaipur, specializes in treating chronic skin conditions like psoriasis. Psoriasis is an autoimmune disorder characterized by red, scaly patches of skin. While it cannot be cured, effective management and proper skincare can significantly improve symptoms and prevent flare-ups. Here’s an overview of the best skin care practices recommended by Dr. Purohit:
Best Skin Care Tips for Psoriasis
1. Moisturize Regularly
- Use thick, fragrance-free moisturizers to lock in hydration and reduce dryness.
- Opt for ointments or creams with ingredients like ceramides, urea, or shea butter.
- Apply moisturizer immediately after bathing while the skin is still damp.
2. Take Gentle Baths
- Use lukewarm water instead of hot water to avoid stripping natural oils.
- Add colloidal oatmeal, Dead Sea salts, or Epsom salts to the bath to soothe itching and inflammation.
- Limit bath or shower time to 10–15 minutes.
3. Avoid Harsh Soaps
- Choose mild, fragrance-free cleansers with moisturizing properties.
- Avoid products with alcohol, sulfates, or artificial fragrances that can irritate the skin.
4. Sunlight Exposure
- Moderate sun exposure can help reduce symptoms for some people with psoriasis.
- Limit sun exposure to 10–15 minutes daily and use sunscreen to protect unaffected areas.
- Avoid excessive sunlight to prevent sunburn, which can trigger psoriasis.
5. Topical Treatments
- Apply medicated creams or ointments prescribed by Dr. Purohit, such as corticosteroids, vitamin D analogs, or salicylic acid formulations.
- Use coal tar or other keratolytic agents to soften and remove scales.
6. Manage Triggers
- Identify and avoid personal triggers like stress, infections, or certain medications.
- Maintain a healthy lifestyle, including regular exercise and stress management techniques.
7. Avoid Scratching
- Refrain from picking or scratching affected areas, as this can worsen inflammation and cause infection.
- Keep nails trimmed to reduce the risk of accidental skin injury.
8. Protect Skin
- Wear soft, breathable clothing made of natural fibers like cotton.
- Use gloves while doing household chores to prevent irritation from detergents or chemicals.
9. Dietary Considerations
- Incorporate anti-inflammatory foods such as fatty fish, leafy greens, and fruits rich in antioxidants.
- Avoid processed foods, alcohol, and triggers like gluten if they exacerbate symptoms.
10. Regular Dermatological Care
- Follow up with Dr. Purohit for advanced treatments like phototherapy, biologics, or systemic medications tailored to your condition.
- Discuss alternative therapies, such as Ayurveda or homeopathy, if considering integrative approaches.
Why Choose Dr. Venkatesh Purohit at Mediskin Clinic?
Dr. Purohit’s expertise in psoriasis treatment ensures that patients receive a personalized care plan addressing their specific needs. Combining medical expertise with compassion, Mediskin Clinic in Jaipur offers a holistic approach to managing psoriasis effectively.
For consultations, visit Mediskin Clinic, Jaipur, or book an appointment through their helpline to begin your journey toward healthier skin.
