Summer Hair Care: Tips to Take Care of Your Hair
By Dr. Venkatesh Purohit, Dermatologist
As temperatures rise in the summer, excessive heat, humidity, and sun exposure can take a toll on your hair. To maintain healthy, strong, and shiny hair during the hot months, follow these expert tips:
1. Protect Hair from Sun Damage
- Use a scarf, hat, or umbrella when stepping out in direct sunlight.
- Apply a leave-in conditioner or hair serum with UV protection to shield your strands from harmful sun rays.
2. Keep Your Scalp Clean & Hydrated
- Wash your hair regularly with a mild, sulfate-free shampoo to remove sweat, dirt, and oil buildup.
- Use a lightweight, hydrating conditioner to maintain moisture balance.
3. Avoid Excessive Heat Styling
- Limit the use of hair dryers, straighteners, and curling irons as heat can weaken hair strands.
- If styling is necessary, always apply a heat protectant spray.
4. Stay Hydrated & Eat Nutritious Foods
- Drink plenty of water to keep your hair hydrated from within.
- Include protein-rich foods, vitamins (A, C, D, E), and omega-3 fatty acids in your diet for stronger hair.
5. Combat Frizz & Dryness
- Use a wide-tooth comb to prevent breakage and frizz.
- Apply a few drops of coconut oil, argan oil, or aloe vera gel to the ends of your hair to lock in moisture.
6. Trim Your Hair Regularly
- Get a trim every 6-8 weeks to prevent split ends and promote healthy hair growth.
7. Avoid Chlorine & Saltwater Damage
- Before swimming, wet your hair with clean water and apply a leave-in conditioner to minimize chlorine absorption.
- Rinse hair immediately after swimming to remove chlorine or salt buildup.
8. Use Natural DIY Hair Masks
- Try homemade hair masks using yogurt, honey, banana, or aloe vera to nourish and repair summer-damaged hair.
By following these summer hair care tips, you can keep your hair looking healthy, shiny, and strong throughout the season.
For personalized hair care advice, consult a dermatologist Dr. Venkatesh Purohit, Jaipur
