Dr. Venkatesh Purohit, a consultant dermatologist at MediSkin Clinic in Jaipur, offers expert guidance on managing psoriasis effectively. Psoriasis is a chronic skin condition characterized by red, scaly patches that can cause discomfort and impact quality of life. While there’s no definitive cure, adopting a comprehensive skincare routine can help alleviate symptoms and promote healthier skin.

1. Regular Moisturization

Keeping the skin hydrated is crucial for psoriasis management. Dr. Purohit recommends using thick, fragrance-free moisturizers to lock in moisture and reduce dryness. Ingredients like ceramides, urea, or shea butter are beneficial. Applying moisturizer immediately after bathing, while the skin is still damp, enhances absorption and effectiveness.

2. Gentle Cleansing Practices

Harsh soaps and hot water can exacerbate psoriasis symptoms. Opt for mild, hydrating cleansers and use lukewarm water for bathing. Limiting bath time and avoiding vigorous scrubbing can prevent further skin irritation.

3. Stress Management

Stress is a known trigger for psoriasis flare-ups. Incorporating stress-reducing activities such as yoga, meditation, or deep breathing exercises into daily routines can help manage stress levels and potentially reduce symptom severity.

4. Balanced Diet and Hydration

A diet rich in anti-inflammatory foods, including leafy greens, berries, fatty fish, and nuts, may help reduce psoriasis symptoms. Staying hydrated supports overall skin health. It’s advisable to monitor and avoid specific food triggers that may exacerbate individual conditions.

5. Consultation with a Dermatologist

For personalized treatment plans, it’s essential to consult with a qualified dermatologist. Dr. Purohit emphasizes the importance of professional guidance to address individual skin concerns effectively.

For those in Jaipur seeking expert care, Dr. Venkatesh Purohit is available for consultations at MediSkin Clinic. Appointments can be scheduled by calling +91-9829663434 or emailing info@mediskin.in. The clinic is located at Swasthya Kalyan Blood Bank Road, near Jaipuriya Government Hospital, Indra Nagar, Jaipur, Rajasthan 302018.

Implementing these skincare practices, along with professional medical advice, can significantly aid in managing psoriasis and improving skin health.