Top 8 Skincare Tips For Summer

top 8 skin care tips for summer, skin care tips, dermatologically approved skin care tips, summer skin care tips, Dr. Venkatesh Purohit
April 2, 2021 0 Comments

Don’t have time to follow a thorough skincare regimen? You can still pamper yourself and protect your skin during this summer with the help of some basic routine. Regular skincare and a healthy lifestyle can delay natural aging and prevent some common skin problems. Get started with these 8 skincare tips for summer.

1. Use suitable cleanser for washing face:-

Season changes and the ways of skincare also change. The first thing is that you must replace the winter face-wash with the summer face-wash. You must go with the one that cleans off the extra oil from your face and makes it clean. If your skin is dry by nature, then you should go with a non-foaming cleanser.

Cleaning the face with just water twice or thrice a day is not enough, get the face-wash and apply on your face for at least two times a day. The non-foaming face-wash is also best for combination skin.

2. Use Light Moisturizer:-

“Moisturizers reestablish the Stratum Corneum”; that is your outermost layer of the skin. Which protects you from harmful pollutants and chemicals in the air, and prevents irritation and dryness”. A light-weight moisturizer will help keeping that outer layer nourished and hydrated without feeling heavy on your skin.

3. Use Proper Sunscreen:-

Protect your skin from the sun with sunscreen. Ultra-violet rays are very dangerous for your skin at any time of the year, but summer months are the high time to get proper protection from UV Rays, as the radiation is more powerful in the summers. You should get a Sunscreen that absorbs completely in the skin and gels in. We advise you to apply the sunscreen at least 20 to 30 minutes before heading to the sun. If you are going for a swimming, re-apply the sunscreen when it washed out. The deadly UVA and UVB rays not only burn your skin but also tans it. These rays also break down collagen and the skin cells.

4. Use minimal or light make up:-

We know you don’t want to feel like your skin is getting suffocated under heavy foundation on a humid summer day. Not only that, wearing heavy cosmetics could cause many unwanted side effects. So “switching to lighter products will balance the extra oil production in warmer months and leave your skin looking healthier.” Light-weight make-up makes the skin feel hydrated by absorbing excess oils and sweat.

5. Wear loose fitting comfortable garments:-

Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Loose fitting garments brings extra comfort to your skin during the summer months, else you can opt for special sun-protective clothing — which is specially designed to block unwanted ultraviolet rays.

6. Keep yourself Hydrated:-

“Hydration is always important for the skin, but even more so in the summer months.” Try to drink eight glasses of water a day, Hydration can also help skin recover after a sunburn.

7. Have adequate fruits in diet:-

Your diet influences the appearance of your skin. To keep the skin radiant and lively in the harsh summers, it is important to eat properly. Include the fibrous and juicy fruits, all this preserves the skin hydration level. Our Skincare tips regarding this, that you to choose the cooling foods mostly for the summer months. Add as many greens as you can, also add light lentils, cereals, salads, smoothies, and nuts.

8. Take adequate rest:-

Stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin you need to have a healthy state of mind. Take adequate rest to manage your stress properly. Get enough sleep, and make time to do the things you enjoy. It is the most ignored skincare tips, but should take care of it.

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